The everything guide to stress management : step-by-step advice for eliminating stress and living a happy, healthy life

Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out! Trace and record your family history online Are you a descendant of ancient kings? Were your ancestors fierce warriors? Are you related to an eminent scholar? With The Everything Guide to Online Genealogy, 2nd Edition, now you can find out! If you're interested in your family history, you have a wealth of information and misinformation at your fingertips. Enter expert genealogist Kimberly Powell to steer you in the right direction. Powell helps you: Effectively search various websites Decipher census data and other online records Choose the best way Teaches readers how to fight back by getting rid of unhealthy stress in their daily lives, and how to keep it from coming back. This title provides readers with novel approaches to stress management, including: relaxation methods such as stretching and deep breathing; a CD of guided meditations for relaxation; and, more. If you're interested in your family history, you have a wealth of information and misinformation at your fingertips. Learn to choose the best online websites, and how to connect with other genealogists via social media outlets With the plethora of pressures you face each day, you may be stuck in unending stressful cycles. Learn how to fight back by getting rid of unhealthy stress in your daily life