The Everything Guide to Herbal Remedies: An easy-to-use reference for natural health care (Everything Series)

Beat the blues with St. John’s Wort. Improve your memory with ginseng. Calm down with chamomile. People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as: * Aches and Pains * Allergies * Psychological and emotional issues * Digestion problems With this guide, you have the information you need to enjoy a happier, healthier life! Top ten ways to ease herbs into your health care routine Introduction I. What is herbal medicine? (The history of herbal healing Principles and traditions The chemistry of plants The evolution of herbal medicine How herbs can complement conventional medicine Other healing (herbal) modalities Healing foods Why herbal medicine works) 2. Herbs and their actions (Types of herbs Tonics and adaptogens Analgesics : natural pain relief Fighting inflammation Infection-fighting antimicrobials Herbal antioxidants Herbs to aid digestion Natural cough relief Sedatives and stimulants Mood boosters) 3. Herbs for women (Women are different Herbs for women's health Breast health Menstrual issues Female-specific infections Sexual health and fertility Pregnancy Menopause) 4. Herbs for men (Men are different Men's herbalism Sexual functioning Fertility and infertility Prostate health Sleep problems) 5. Older adults (Living longer, and better? Seniors and health Cardiovascular concerns Maintaining your vision Healthy bones and joints Keeping your mind sharp) 6. Caring for kids (Children and herbal remedies Common kids' concerns Bringing up Baby Children's skin conditions Tips for toddlers Emotional and behavioral problems Kids, colds, and flu Other childhood infections The grade school years Teenagers) 7. Chronic diseases and conditions (The problem of chronic disease How herbs can help Cardiovascular disease The epidemic of diabetes Liver disease Cancer "Mystery" diseases) 8. Treating aches and pains (The anatomy of an injury Herbal helpers Chronic inflammation Back pain Muscle aches, sprains, and strains Headaches) 9. Taming allergies and asthma (What's behind the symptoms? The allergic response Allergic rhinitis Skin allergies Food allergies Asthma) 10. Managing psychological and emotional issues (A complex problem The mind/body connection Conventional versus herbal treatment Handling stress Halting anxiety Depression and other mood disorders Attention difficulties Alcohol and other addictions) 11. Improving digestion (The details of digestion Acid indigestion and heartburn Ulcers Gas and flatulence Constipation Diarrhea Nausea and vomiting Food intolerances Chronic digestive disorders) 12. Strengthening immunity (Immunity and the immune response Immune function and disease Herbs : your immune system's best friend Sneezes, sniffles, and sore throats Common viral infections Bacterial infections Fungal infections Immunodeficiency disorders) 13. The herbal medicine chest (Building a better medicine chest Pain relievers Better cold and flu remedies Tummy treatments Preventing sunburns Beating sleeplessness Soothing skin inflammation Oral care) 14. Emergencies and first aid (Hurry! Do something! Herbal alternatives Bumps and bruises Burns and sunburns The travails of travel Scrapes, cuts, and other abrasions Sprains and strains Itching and scratching) 15. Self-care and beauty (How herbs can help your looks Healthy hair 101 Basic, and better, hair care Coloring and styling Dealing with dandruff Too oily? Too dry? Halting hair loss Acne and oily skin Saving face) 16. Diet, exercise, and weight management (Weight (and overweight) You do the math Herbs for weight loss Building strength and endurance Energy to burn Herbs and a healthy diet) 17. Safety and efficacy (Regulation : who's minding the (herb) store? What is, and isn't, on the label Research and scientific proof The question of standardization Medical concerns Special groups Actions and interactions The issues of allergies How to stay safe) 18. Putting herbs to work (How herbs are sold Many considerations Know what the pros know Smart shopping Working with a professional Putting the pieces together Practical advice) 19. Making your own herbal remedies (Homemade healing Therapeutic teas Sweet-tasting syrups Tinctures Infused oils and ointments Beauty blends) Appendix A. Common health concerns ; Appendix B. Popular herbs A-Z. Everything Herbal Remedies is a beginner's guide to herbal medicine. It has a rich and diverse history - it's been used by civilisations around the world for thousands of years - and is one of the building blocks of conventional Western medicine today. Author Martha Connor explains the background and practical usage of herbs and herbal preparations, as well as tips on buying herbs and herbal products. Readers will also learn how to use herbs and plants to strengthen immunity, ease hormonal mood swings, and even create natural beauty products. With sections on the use of herbal medicines for women, children, and older adults, Everything Herbal Remedies readers will have all they need to decide on the right natural treatments for themselves and their families Beat the blues with St. JohnÆs Wort. Improve your memory with ginseng. Calm down with chamomile. People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as: Aches and Pains Allergies Psychological and emotional issues Digestion problems With this guide, you have the information you need to enjoy a happier, healthier life! Explains the background and practical usage of herbs and herbal preparations, as well as tips on buying herbs and herbal products. Readers will also learn how to use herbs and plants to strengthen immunity, ease hormonal mood swings, and even create natural beauty products. Also features sections on the use of herbal medicines for women, children, and older adults