کتاب اسموتی‌های سبز: شامل سبزهای فعال، کرن بری پاک‌کننده، جلوگیری‌کننده انار، تقویت‌کننده متابولیسم چای سبز، تشنگی‌زدا ملون و صدها مورد دیگر!

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: * Refreshing raspberry blend * Cool cucumber melon * Green gazpacho * Sweet pumpkin pie * Ginger apple delight * Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health! 300 recipes for health, vitality, and weight loss!You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well, now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. The Everything Green Smoothies Book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing Rasberry Blend, Cool Cucumber Melon, Green Gazpacho, Sweet Pumpkin Pie, Ginger Apple Delight, Kale Carrot Combo, and more. Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health! ebook,book 300 recipes for health, vitality, and weight loss! You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well, now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. The Everything Green Smoothies Book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing Rasberry Blend Cool Cucumber Melon Green Gazpacho Sweet Pumpkin Pie Ginger Apple Delight Kale Carrot ComboEach recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:

• Refreshing raspberry blend
• Cool cucumber melon
• Green gazpacho
• Sweet pumpkin pie
• Ginger apple delight
• Kale carrot combo

Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health! "You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisee into easy-to-make recipes, including: *Refreshing Raspberry Blend *Cool Cucumber Melon *Green Gazpacho *Sweet Pumpkin Pie *Ginger Apple Delight *Kale Carrot Combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!."-- Provided by publisher You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health! Introduction Green smoothie basics Key ingredients Breakfast smoothies Everyday smoothies Dessert smoothies Savory smoothies Vegan smoothies Smoothies for cleansing and detox diets Smoothies for health and disease prevention Smoothies for weight loss Smoothies for athletes Smoothies for pregnancy Smoothies for raw-food diets Antiaging and body care smoothies Smoothies for digestive health Fantastic kid-friendly smoothies Smoothies for pets. WITH ALL OF THE research that shows how important it is to consume vegetables and fruit, how is it that the Standard American Diet (SAD) is so lacking in these two food groups?