The Everything Easy Anti-Inflammatory Cookbook: 200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, and Other Inflammatory Diseases (Everything®)

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation. Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook , you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all. Introduction Introduction to an anti-inflammatory lifestyle Disease-busting benefits of an anti-inflammatory lifestyle The inflaminators: setting the stage for inflammation The deflators: quieting the inflammatory noise Shrinking supplements, herbs, and spices Other ways to take a vacation from inflammation The anti-inflammatory dietary and lifestyle guidelines Anti-tizers Breathtaking breakfasts Shrinking stocks, soups, and stews Perfect animal proteins Green protein and beneficial beans Soylicious Great grains Vegetables with vitality Robust roots Death-defying sauces, dressings, and rubs Disappearing desserts and snacks. More and more studies are showing that the anti-inflammatory diet can cut down the risk of many chronic diseases, including diabetes, heart disease, dementia, arthritis, and some forms of cancer, and better your overall wellbeing. This latest addition to the popular Everything cookbook series provides 200 easy, satisfying recipes that reduce inflammation and put you on your way to better health! Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions.