The everything breastfeeding book : the helpful, reassuring advice and practical information you need for a comfortable and confident nursing experience

You know that breastfeeding is good for your baby--but nursing doesn't always come easy and it can often leave you feeling frustrated and overwhelmed. But The Everything Breastfeeding Book, 2nd Edition is here to help! This friendly, accessible guide helps you make the best choices for you and your baby. It features balanced, practical information on:Finding the most comfortable positionsManaging pain and swellingEstablishing a feeding routinePumping and milk storageWhat to do if your baby is resistantThis updated edition of a parenting classic also includes all-new information on BPA bottle safety, legislation, and tips from real moms who've succeeded. Packed with advice on every aspect of breastfeeding--from latching on to weaning baby off the breast--The Everything Breastfeeding Book, 2nd Edition is every new mom's best friend. Cover 1 Copyright 5 Contents 6 Acknowledgments 10 Introduction 12 Chapter 1: The Importance of Breastfeeding 14 Chapter 2: Who Can Breastfeed? 28 Chapter 3: Breasts and Milk Production 46 Chapter 4: Prenatal Preparation 58 Chapter 5: Breastfeeding Basics 75 Chapter 6: Fine-Tuning 91 Chapter 7: Is This Right? Evaluating Breastfeeding 104 Chapter 8: Common Concerns 113 Chapter 9: Special Circumstances 127 Chapter 10: Nursing on the Go 142 Chapter 11: Express Yourself 151 Chapter 12: Bottle Feeding Your Baby 164 Chapter 13: Nutrition for Mom 177 Chapter 14: Exercise for You and Your Baby 187 Chapter 15: Stress, Postpartum Depression, and Breastfeeding 194 Chapter 16: Sex and the Breastfeeding Couple 206 Chapter 17: Siblings and Family Life 217 Chapter 18: How Long Should I Breastfeed? 228 Chapter 19: Infant Nutrition and Introducing Solids 239 Chapter 20: Employment, Childcare, and Breastfeeding 248 Chapter 21: Breastfeeding and the Law 261 Chapter 22: Weaning 273 Appendix A: Frequently Asked Questions 284 Appendix B: Glossary of Breastfeeding Terms 290 Appendix C: Resources 296 Index 298 Breastfeeding is good for baby and mum - but nursing doesn't always come easily. This book contains practical information on: finding the most comfortable positions; managing pain and swelling; establishing a feeding routine; pumping and milk storage; and, what to do if baby is resistant. It also includes information on BPA bottle safety. You know that breastfeeding is good for your baby, but nursing doesn't always come easy and can often leave you feeling frustrated and overwhelmed. This guide helps you make the best choices for you and your baby-- Each simple guide offers a clear overview of all the information one needs to know about a particular topic, making learning something new easy, accessible, practical and affordable.