The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook , bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious. **__New York Times__bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.**A healthy diet is only as good as the food it provides in its plan. Now in, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

THE DASH DIET IS HEALTHY AND DELICIOUS

A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Title Page......Page 2 Welcome......Page 3 Introduction......Page 4 Cooking the Dash Way......Page 6 Breakfasts......Page 18 Soups and Chowders......Page 38 Big and Small Salads......Page 56 Beef, Pork, and Lamb......Page 92 Poultry......Page 122 Seafood......Page 150 Vegetarian Main Courses......Page 169 Side Dishes......Page 184 Desserts......Page 208 Photos......Page 217 Metric Cooking Conversions......Page 246 About the Authors......Page 248 Also by Marla Heller......Page 249 Appendix: General Guidelines for the DASH Diet......Page 250 Resource Guide......Page 251 Acknowledgments......Page 253 Newsletters......Page 254 Table of Contents......Page 255 Copyright......Page 256 A good diet is only as good as the food it provides in its plan. Now, the most effective diet for healthy weight loss gets even better with the EVERYDAY DASH DIET COOKBOOK. Bestselling author and foremost DASH expert Marla Heller, in collaborating with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. This diet has leapt from obscurity to success in part because it offers enormous variety based on lean meats, whole foods, fresh veggies and fruits, and "The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"-- Provided by publisher