The Estrogen Alternative: Natural Hormone Therapy with Botanical Progesterone (Latest research to combat PMS, osteoporosis, endometriosis, heart disease, fibroids, breast cancer, ovarian cancer, uterine cancer )

Raquel Martin and her co-author, Dr. Judi Gerstung, have performed a tremendous serviceto the women of America by writing The Estrogen Alternative. I believe all women will greatly benefit from reading this well-written and resource-laden book. I am sure many will identify with Raquel's experiences and frustration as she wanders through the maze of traditionalmedical therapy seeking relief for her menopausal symptoms.It has been my observation that when women are presented with the information in this book, it makes sense to them and provides encouragement for change. As the authors point out, not only are the hot flashes, irregular menses, and emotional upsets relieved by natural hormone therapy, but also such conditions as insomnia, weight gain, dry skin, fatigue, osteoporosis, thinning hair, and depression. Unfortunately, the symptoms on this list, often wrongly attributed to estrogen deficiency rather than estrogen dominance, are treated by allopathic medicine with even more estrogen. This can lead to worsening of symptoms, increased bleeding, or the often unnecessary hysterectomy. This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented

An updated and revised edition of the best-selling book examining the nondrug alternatives to synthetic hormones available to help women of all ages deal with problems ranging from PMS to menopause.

• Sifts through the often confusing studies on hormone replacement therapy and guides readers to the natural alternative.
• Offers advice on how to work with a physician to come up with a personalized approach and lists mail-order sources for botanical progesterone creams and supplements.

Catholic Women's Network

This is an enlightening, easy-to-read book of vital interest to every woman. It assesses information not generally forthcoming from medical doctors and offers information that can help women decide how to manage the seriously important question of whether or not to take synthetic hormones. This book is a valuable tool if you are interested in maintaining your health naturally.

The Estrogen Alternative: Natural Hormone Therapy with Botanical Progesterone (Latest research to combat PMS, osteoporosis, endometriosis, heart disease, fibroids, breast cancer, ovarian cancer, uterine cancer ) Raquel Martin, Judi Gerstung DC "Any woman who is considering synthetic hormone therapy or wishes to get off it owes herself the reading of this densely informative book. The simplicity and safety of the solution is almost shocking." ( World Health News )