The Enhanced Edition A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind: The Fear and Anxiety Solution

Transform Your Fear and Anxiety into Catalysts for WholenessWe all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of these most challenging emotions and the key to the wisdom they offer.The Fear and Anxiety Solution presents Dr. Schaub's breakthrough program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. Through a wealth of insights and step-by-step guidance in more than a dozen practices, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success as he illuminates:How to address inner conflicts, stored emotions, and limiting beliefs-the three subconscious root causes of fear and anxietyThe Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved healthThe Pattern Resolution process to release emotional baggage from your subconscious and cellular memoryHow to replace your old anxiety-driven identity with a new foundation of self-reliance and empowerment at the cellular levelAt last, here are the tools to change faster and perform better in every aspect of your life with the power of conscious-subconscious collaboration. You're Late To A Meeting And Caught In Traffic. Your Toddler Is Screaming And Your In-laws Just Showed Up. You're About To Give An Important Presentation But You've Misplaced Your Notes—and You're Beginning To Panic. We All Find Ourselves In Situations That Stir Up Anxiety. And For Many Of Us, Our Fear And Worry Have Reached Debilitating Levels. How Can We Stay Balanced And Live Up To Our Potential When Fear And Anxiety Seem So Easily To Get The Best Of Us? According To Dr. Friedemann Schaub, The Answer Lies In The Subconscious Mind—the Source Of Our Most Challenging Emotions And The Key To The Wisdom They Offer. The Fear And Anxiety Solution Presents Dr. Schaub's Breakthrough And Empowerment Program For Learning To Understand, Direct, And Utilize The Subconscious Mind As Our Greatest Ally On The Path To Health And Wholeness. The Processes And Tools Of Each Chapter Will Show You How To Consciously Work With Your Subconscious Mind To Pinpoint And Understand The Root Causes And Deeper Meanings Of Your Fear And Anxiety, Release Emotional Blocks From The Past, And “shine More Of Who You Truly Are Out Into The World.” Through Step-by-step Guidance, Dr. Schaub Explains How To Transform Fear And Anxiety Into Healing Catalysts That Lead To Greater Confidence, Self-worth, And Success, As He Illuminates: The Five Principles For Change—awareness, Flexibility, Choice, Actualization, And Readjustment How To Address Inner Conflicts, Stored Emotions, And Limiting Beliefs—the Three Subconscious Root Causes Of Fear And Anxiety A Five-step Process For Effectively Eliminating Negative Self-talk And Mind-racing How To Manage “free-floating Anxiety” The Parts Reintegration Process, A Powerful Method For Peace Of Mind, Increased Energy, And Improved Health The Pattern Resolution Process For Releasing Subconsciously Stored Fear And Anxiety How To Replace Your Old Anxiety-driven Identity With A New Foundation Of Self-empowerment At The Cellular Level “the More Unresolved Fear And Anxiety You've Stored In Your Subconscious, The More Untapped Potential Awaits You,” Explains Dr. Schaub. With The Fear And Anxiety Solution, Now You Have The Tools To Change Faster And Perform Better In Every Aspect Of Your Life Through The Power Of Conscious-subconscious Collaboration. The Fear And Anxiety Solution Is The 2012 Independent Publisher Award Gold Medal Winner And The Usa Best-book Award Winner In The Category Best New-self-help Book. “the Fear And Anxiety Solution Is Beautifully Written And Loaded With The Truth That Can Free You From The Adverse Effects Of Fear And Anxiety. I Highly Recommend This Book! —christiane Northrup, Md, Physician And Author Of The New York Times Bestsellers Women's Bodies, Women's Wisdom And The Wisdom Of Menopause “this Book Is So Much More Than A Solution For Fear And Anxiety. It Will Educate You, Guide You, Empower You, And Heal You. Dr. Schaub Has Uniquely Blended The Current Wisdom On The Subconscious Power Of The Mind-body-spirit Connection, And How To Use It In Daily Empowerment Practices That Will Transform Your Life For The Better. His Strategies Truly Represent A Breakthrough Process For Using Your Subconscious Mind For Healing And Empowerment. I Highly Recommend It To My Patients, Medical Residents, And Colleagues. And I Recommend It To You.” —steven Gurgevich, Phd, Clinical Assistant Professor Of Medicine, Arizona Center For Integrative Medicine “this Book Can Help You To Abandon Your Past And Achieve Your Potential. We Are Created With The Potential To Heal Our Wounds But We Must Be Ready To Step Forward, Practice, Participate In The Process, And Not Live With The Fear And Anxiety Of Failure. If You Are Ready, The Coach Has Appeared. Show Up For Practice By Reading And Learning What This Practical And Wise Book Has To Offer.” —bernie Siegel, Md, Author Of Faith, Hope, And Healing And A Book Of Miracles Introduction Awareness An overview of fear and anxiety The principles of change Facts and fiction about fear and anxiety Flexibility The subconscious mind and the root causes of anxiety Choice How to find out what you want and how to get it Look who's talking! addressing negative self-talk and mind-racing To wholeness and beyond : resolving inner conflicts Time to let go : how to release emotional baggage from the subconscious Readjustment Core alignment Breaking through to self-empowerment Keep moving forward : how to stay empowered and in balance Notes Acknowledgments Index.