The Engine 2 Diet : The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective , this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." - Lance Armstrong, cancer survivor, seven-time Tour de France champion "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in __this book.__ With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: \*\*Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite \*\*Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals \*\*Guidelines on menu choices that will allow you to eat out, wherever and whenever you want \*\*Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective__,__ this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort."I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." **-**Lance Armstrong, cancer survivor, seven-time Tour de France champion "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, __Dr. Dean Ornish's Program for Reversing Heart Disease__ "I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: - Dozens of easy, mouthwatering recipes-from pancakes to pizza - Tex-Mex favorites to knockout chocolate desserts - that will keep you looking forward to every bite - Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals - Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. Exclusive ebook bonus content: 12 additional recipes. TRANSFORM YOUR BODY AND YOUR LIFE IN 28 DAYS With this groundbreaking plan anyone can lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a lifesaving plan for the firehouse. Everyone who followed Rip’s program lost weight (some more than 20 pounds), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in... The ENGINE 2 DIET With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: *Dozens of easy, mouthwatering recipes - from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts - that will keep you looking forward to every bite *Pantry-stocking tips that will take the panic out of the inevitable cravings and on-the-fly meals *Guidelines on menu choices that will allow you to eat out, wherever and whenever you want *Rip’s simple, firefighter-inspired exercise boost your metabolism and melt your fat away. Medically approved, easy to follow, and amazingly effective, THE ENGINE 2 DIET is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being - all without heroic effort. As a fireman Rip Esselstyn has helped people and saved lives, but with his ENGINE 2 DIET plan he will help save lives on a much larger scale. A world-class professional triathlete-turned-fireman, as well as the son, grandson and great-grandson of renowned physicians, Rip Esselstyn knows how to live a healthy lifestyle. So, when he learned that one of his fellow Engine 2 firefighter's cholesterol level was dangerously high, he immediately went into action. First, he created THE ENGINE 2 DIET, a 28-day health and weight loss program. Next, he enlisted not only his at-risk friend, but the entire firehouse to follow the plan. Everyone lost weight (some more than 20 pounds!), lowered their cholesterol and improved their overall health. Encouraged, Rip went on to further prove the effectiveness of his plan through a citywide study-and the results were even more amazing! In this easy-to-follow, 28-day program, readers are given a choice of two plans; the Fire Cadet Plan begins with a "flexitarian" approach to eating that includes a nutrient-rich, mostly plant-based diet featuring fresh fruit, vegetables, whole grains, legumes, nuts, seeds, some fish and chicken, and the other, the Firefighter Plan, is all plant-based. To ensure every reader's success, THE ENGINE 2 DIET also includes recipes, meal plans, grocery lists, cooking tips, and a firefighter-inspired exercise program to boost metabolism, build strength and endurance. HEA006000 Professional Athlete-turned-firefighter Rip Esselstyn Shows You How To Lose Weight, Lower Cholesterol, Significantly Reduce The Risk Of Disease, And Become Physically Fit--in Just 4 Weeks--by Following His Plant-powered Eating Plan Based On A Diet Of Whole Foods, Including Whole Grains, Fresh Fruits, Vegetables, Legumes, Nuts, And Seeds. Engine 2 -- My Story -- The Engine 2 Diet -- Crazy Myths About Food -- The Medical Proof For The Engine 2 Diet -- The Engine 2 Exercise Program -- The E2 Attitude -- Engine 2 Vital Signs -- Label Reading -- Making It Work For Life!. Rip Esselstyn. Includes Index. Foreword by T. Colin Campbell / xi ------ I. The E2 Diet / 1 1. Engine2 / 8 2. My Story / 9 3. The Engine 2 Diet / 15 4. Crazy Myths About Food / 31 5. The Medical Proof Behind the Engine 2 Diet / 41 6. The E2 Exercise Program / 69 ------ II. Making It Work / 87 1. The E2 Attitude / 89 2. E2 Vital Signs / 97 3. Label Reading / 107 4. Making It Work for Life! / 119 ------ III. Recipes and Meal Plans / 121 Introduction / 128 1. Getting Your Kitchen in E2 Shape / 127 2. E2 Easy Weekly Planner / 143 3. E2Recipes / 147 ------ Acknowledgments / 257 Index / 261