The End of Alzheimer’s: The First Program to Prevent and Reverse the Cognitive Decline of Dementia

**A groundbreaking plan based on scientific research and clinical results shown to prevent and reverse AD and cognitive decline by addressing metabolic imbalances with lifestyle modifications.** Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, __The End of Alzheimer's__ outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6... "We fear Alzheimer's as we fear no other disease for two reasons. It is the only all one of the nation's ten most common causes of death for which there has been no effective treatment. And it is not only fatal: it robs its victims of their lives long before they are gone. But Dale E. Bredesen, MD, has turned the tables, showing that Alzheimer's disease and cognitive decline can not only be prevented but, in many cases, reversed. Now, in this paradigm-shifting book, he brings hope, and the first good news, to Alzheimer's patients, with a new understanding of the disease and a new program they can put into effect themselves. Dr. Bredesen reveals that Alzheimer's is not one condition, as it is currently treated, but several. They are driven by different mechanisms and typically manifest in different ways and at different ages. But all are dramatically influenced by imbalances in thirty-six metabolic factors that can trigger "downsizing" in the brain. He then explains his research-based protocol, which addresses ways to rebalance these mechanisms by adjusting lifestyle factors; including micronutrients, hormone levels. stress, and sleep quality. He explores the critical role of diet in cognitive decline as well as the importance of autophagy, which involves a strict overnight fast. The results have been impressive. Of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. With wide-ranging patient stories that allow us to understand what it's like to recover when recovery is deemed impossible, and specific information that will help patients, caregivers, physicians, and treatment centers put the protocol into action, this book will fundamentally change how we treat, prevent, and even think about Alzheimer's disease."--Jacket The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Cover Praise for THE END OF ALZHEIMER’S Title Page Copyright Dedication Contents PART ONE | The Alzheimer’s Solution CHAPTER 1 | Disrupting Dementia CHAPTER 2 | Patient Zero CHAPTER 3 | How Does It Feel to Come Back from Dementia? CHAPTER 4 | How to Give Yourself Alzheimer’s: A Primer PART TWO | Deconstructing Alzheimer’s CHAPTER 5 | Wit’s End: From Bedside to Bench and Back CHAPTER 6 | The God Gene and the Three Types of Alzheimer’s Disease PART THREE | Evaluation and Personalized Therapeutics CHAPTER 7 | The “Cognoscopy”—Where Do You Stand? CHAPTER 8 | ReCODE: Reversing Cognitive Decline CHAPTER 9 | Success and the Social Network: Two People’s Daily Routines PART FOUR | Maximizing Success CHAPTER 10 | Putting It All Together: You Can Do It CHAPTER 11 | This Is Not Easy—Workarounds and Crutches CHAPTER 12 | Resistance to Change: Machiavelli Meets Feynman Appendices Appendix A: Summary of Foods to Eat and Foods to Avoid Appendix B: Ketone Meter Details Appendix C: Having DNA from 23andMe Evaluated Appendix D Acknowledgments Notes Index About the Author Everyone knows someone who has survived cancer, but no one knows anyone who has survived Alzheimer's Disease. Dale Bredesen, MD, offers hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Arguing that AD is not one condition, as it is currently treated, but three, Bredesen outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. He then shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene Disrupting dementia Patient zero How does it feel to come back from dementia? How to give yourself Alzheimer's : a primer Wit's end : from bedside to bench and back The God gene and the three types of Alzheimer's disease The cognoscopy : where do you stand? ReCODE : reversing cognitive decline Success and the social network : two people's daily routines Putting it all together : you can do it This is not easy : workarounds and crutches Resistance to change : Machiavelli meets Feynman.