The Eat Well Cookbook: Gluten-Free and Dairy-Free Recipes for Food Lovers

Based on a philosophy for health and well-being, this cookbook offers a selection of sensational healthy food for all occasions, whether its dinner for two, a family meal, or entertaining a large group. All recipes are gluten- and dairy-free, making them perfect for people with sensitivities, dieters, those suffering from allergies, or people who just want to look and feel healthier. Mouthwatering meals—including marinated quail with red cabbage salad, seared tuna with panzanella and caper dressing, Portuguese-style duck rice, and baked pumpkin ''gnocchi'' with roasted tomatoes and salsa verde—fill each page, and all recipes offer vegetarian substitutions.Эта поваренная книга предлагает выбор здоровой пищи для всех случаев жизни, является ли это обедом , ужином,семейным праздником или угощение для большой группы . About the authors......Page 2 Title page......Page 4 Contents......Page 6 About the book......Page 7 Our stories......Page 8 10 ways to eat well......Page 9 The Eat Well food plan......Page 11 10 ways to manage food sensitivities and allergies......Page 13 10 ways to reduce weight......Page 17 10 ways to live well and feel great......Page 21 Breakfast......Page 26 Lunch......Page 42 Dinner......Page 88 Dessert......Page 136 Baking......Page 150 Small bites......Page 164 Seasonal menus......Page 179 Basic recipes......Page 181 Glossary......Page 186 Index......Page 190