The Easy Way to Mindfulness : Free Your Mind From Worry and Anxiety

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS . What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times Life-changing moments don’t come around very often, do they? In truth, we don’t tend to go looking for them. While we bemoan the boredom and monotony of life and the repeat behaviour that leads us to despair, we tend to be sceptical towards any significant change – anything that requires us to alter our way of thinking. We assume that if wonderful life changes were out there, we would have found them by now. And so we end up leaving our happiness, peace of mind, and mental health to chance List of exercises MINDFUL BERRY EATING THE BODY SCAN COUNTING tHE b REATH MINDFUL LISTENING MINDFUL walking Observing your thoughts