کتاب آشپزی آسان ۳۰ دقیقه‌ای: دستورهای آسان بدون نمک، روغن و شکر تصفیه‌شده

The whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Cookbook, where you’ll find simple recipes you can get on the table in half an hour or less. Whether you’re brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. SWEET POTATO AND APPLE BREAKFAST BOWL WITH MAPLE-TAHINI SAUCE SIMPLE TOFU SCRAMBLE BREAKFAST POTATOES CHICKPEA COUNTRY GRAVY CREAMY CORN GRITS WITH KALE AND MUSHROOMS WFPB DIPPERS TORTILLA CHIPS PITA CHIPS WHITE BEAN DIP 3 WAYS LEMON-PEPPER BEAN DIP WITH ROSEMARY WHITE BEAN CAPONATA OIL-FREE HUMMUS ROMESCO-STYLE HUMMUS PICO DE GALLO & GUACAMOLE GUACAMOLE VANILLA-CINNAMON FRUIT COCKTAIL SKILLET CAULIFLOWER BITES DATE BALLS STRAWBERRY-PISTACHIO DATE BALLS OATMEAL GRANOLA BAR BITES VEGETABLE RANCH PITA PIZZAS SKILLET SPINACH AND ARTICHOKE DIP BEET, CABBAGE, AND BLACK BEAN SALAD KALE WITH CREAMY GARLIC-DIJON DRESSING FARRO SALAD WITH ITALIAN VINAIGRETTE COBB SALAD WITH TANGY RED-WINE VINAIGRETTE BULGUR LETTUCE CUPS SPINACH SALAD WITH SWEET SMOKY DRESSING MLAT (MUSHROOM, LETTUCE, AVOCADO, TOMATO SANDWICH) SWEET POTATO AND BLACK BEAN QUESADILLAS BAJA-STYLE TACOS RAW VEGETABLE HUMMUS WRAPS BLACK BEAN BURGERS PORTABELLA MUSHROOM SANDWICHES WITH PESTO “RICOTTA” SOY CURL NOODLE SOUP MISO NOODLE SOUP WITH SHIITAKE MUSHROOMS STRAWBERRY-BANANA SMOOTHIE MANGO GREEN SMOOTHIE TOAST 3 WAYS SAVORY SALSA TOAST “RICOTTA” & JAM TOAST APPLE-CINNAMON FRENCH TOAST BAKE CHOCOLATE CHIP COOKIE OATMEAL WEEKNIGHT TOMATO SOUP BLACK BEAN SOUP WHITE JACKFRUIT CHILI BEAN AND BULGUR CHILI SUMMER VEGETABLE MINESTRONE POTATO, CARROT, AND MUSHROOM STEW SAVORY PUMPKIN BISQUE LENTIL SOUP CREAMY CORN CHOWDER VEGETABLE GOULASH QUINOA SUPER BOWL LENTIL BOLOGNESE FREEKEH PIZZA SKILLET PASTA CARBONARA SLOPPY JOES BARBECUE JACKFRUIT SANDWICHES POTATO QUESO BOWL BROWN RICE NOODLE BOWL ZABAGLIONE CASHEW CREAM POACHED PEARS PUMPKIN SPICE RICE PUDDING ALL-PURPOSE SPICE BLENDS CHILI SPICE BLEND HEMP HEART “PARMESAN” HOMEMADE BARBECUE SAUCE & KETCHUP KETCHUP TAHINI-MAPLE GRANOLA TOFU “RICOTTA” FRUIT-CHIA JAM STRAWBERRY-CHIA JAM SMOKY MUSHROOMS HOMEMADE BEANS PERFECT BAKED TOFU POTATO WEDGES QUICK SPELT BREAD BROCCOLI AND MUSHROOM STIR-FRY BEANS AND GREENS SKILLET DINNER SWEET POTATO AND CHICKPEA CURRY SWEET POTATO AND CHOCOLATE PUDDING CHOCOLATE CHIP OAT COOKIES MOLASSES-GINGER OAT COOKIE BALLS PEANUT BUTTER OAT COOKIES APPLE-OAT CRISP CARAMEL-COCONUT FROSTED BROWNIES YOGURT PARFAIT 2 WAYS CHOCOLATE DIRT YOGURT CUP BLUEBERRY-LIME SORBET MILK SHAKES WITH CHOCOLATE SAUCE NICE CREAM PERFECT MARINARA SAUCE