The Doctors Weight Loss Diet: Your Medically Approved Low-Carb Solution for Total Health Aimee Aristotelous, Richard Oliva

"Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular "cheats," with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You'll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month. The option to incorporate foods that are not typically allowed on a low-carb plan. Detailed grocery lists, meal plans, and macronutrient charts. Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan. Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)-you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen"-- Provided by publisher Front Cover 2 Title Page 4 Copyright Page 6 Contents 10 Foreword 13 PART I: What Is The Doctors Weight Loss Diet and Why It Works 15 Chapter 1: Why the Standard American Diet Is Making Us Overweight 15 Chapter 2: If You’re Addicted to Sugar, You’re Not Alone 21 Chapter 3: The Low-Carb Solution and the Science Behind It 32 Chapter 4: Nutrition 101—Learning the Basics 39 Chapter 5: Everything You Can (and Can’t) Eat 55 PART II: How to Implement the Doctors Weight Loss Program 72 Chapter 6: The Preparation Phase (Don’t Skip this Chapter!) 72 Chapter 7: Doctors Weight Loss Accelerated Plan 89 Chapter 8: Doctors Weight Loss Lifestyle Plan 100 Chapter 9: Doctors Weight Loss Maintenance Plan 107 Chapter 10: The Fastest and Easiest Way to Start Your New Low-Carb Life 112 Chapter 11: The Low-Carb Seven-Day Meal Plan Photo Guide 120 Chapter 12: Low-Carb Food Groups and Servings 129 Chapter 13: The Low-Carb Select Meal Planning System 137 PART III: Your Go-To Success Strategies 164 Chapter 14: All of Your Questions, Answered 164 Chapter 15: How to Follow Your Program While Dining Out 175 Chapter 16: How to Manage or Prevent Type 2 Diabetes with Food 198 Chapter 17: Nutrition Myths That May Be Sabotaging Your Goals 211 Chapter 18: Mindset Tactics for Achieving Results 219 PART IV: Doctors Weight Loss Low-Carbohydrate, High-Protein Recipes 229 Chapter 19: Doctors Weight Loss Breakfast Recipes 229 Chapter 20: Doctors Weight Loss Lunch Recipes 258 Chapter 21: Doctors Weight Loss Dinner Recipes 296 Chapter 22: Doctors Weight Loss Soups, Sides, and Sauces 345 References 387 Tribute to Dr. Val Manocchio 392 About the Authors 394 Conversion Charts 399 Index 401 Copyright 432 Title Page 433 Dedication 434 Contents 443 Chapter 1: ‘I’m thinking’ – Oh, but are you? 444 Chapter 2: Renegade perception 470 Chapter 3: The Pushbacker sting 505 Chapter 4: ‘Covid’: The calculated catastrophe 528 Chapter 5: There is no ‘virus’ 563 Chapter 6: Sequence of deceit 590 Chapter 7: War on your mind 631 Chapter 8: ‘Reframing’ insanity 674 Chapter 9: We must have it? So what is it? 716 Chapter 10: Human 2.0 756 Chapter 11: Who controls the Cult? 780 Chapter 12: Escaping Wetiko 829 Postscript 867 Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation 886 Bibliography 891 Index 893