The Dizzy Cook : Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

With beautiful full-color photographs, this cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, this cookbook is a must-have for anyone managing migraine as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraine through diet, but added her own unique spin on things. Inside the book you'll find ideas for every meal of the day, along with tips on how to get started; the best supplements for migraine prevention and treatment; common substitutions; travel tips; meal plans; and other indispensable resources. Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. With The Dizzy Cook, you will be inspired to discover your kitchen open up to infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.

From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. 

Inside the book you'll find:

• Ideas for every meal of the day
• Tips on how to get started
• The best supplements for migraine prevention and treatment
• Common substitutions
• Travel tips
• Meal plans
• And other indispensable resources

Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.

The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Contents a Dizzy Cook Finally, Some Hope The Heal Your Headache (HYH) Migraine Diet How to Get Started on HYH The Dizzy Cook’s Approach to a Migraine Diet Common Substitutions & Tips MOCKTAILS & DRINKS BREAKFAST KITCHEN BASICS: DRESSINGS, CONDIMENTS, BROTH & STOCK SALADS & SOUPS SNACKS & STARTERS MAIN DISHES SERIOUSLY GOOD SIDES SWEET TREATS INTRODUCING THE DIZZY BAKER Migraine-Compliant Meal Plans Vestibular Migraine: More Than a Headache Alternative Treatments for Migraine Supplements Exercise & Migraine Therapy, Mindfulness & Meditation Sleep & Migraine Caffeine & Migraine Migraine-Savvy Travel Tips Support Research & Resources Contents How I Became a Dizzy Cook Finally, Some Hope The Heal Your Headache (HYH) Migraine Diet How to Get Started on HYH The Dizzy Cook’s Approach to a Migraine Diet Common Substitutions & Tips MOCKTAILS & DRINKS BREAKFAST KITCHEN BASICS: DRESSINGS, CONDIMENTS, BROTH & STOCK SALADS & SOUPS SNACKS & STARTERS MAIN DISHES SERIOUSLY GOOD SIDES SWEET TREATS INTRODUCING THE DIZZY BAKER Migraine-Compliant Meal Plans Vestibular Migraine: More Than a Headache Alternative Treatments for Migraine Supplements Exercise & Migraine Therapy, Mindfulness & Meditation Sleep & Migraine Caffeine & Migraine Migraine-Savvy Travel Tips Support Research & Resources Index Index This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's "Heal Your Headache" diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods. "From healthy living blogger and creator of TheDizzyCook.com, this cookbook is a must-have for anyone managing migraine as well as anyone who just loves to create delectable yet diet-friendly dishes. Inside the book you'll find ideas for every meal of the day, along with tips on how to get started; the best supplements for migraine prevention and treatment; common substitutions; travel tips; meal plans; and other indispensable resources."--Adapted from publisher description