The Diabetic Gourmet Cookbook More Than 200 Healthy RecClassics - Healthy Recipes from Homestyle Favorites to Restaurant Classics

Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen. Pecan Winter Waffles \* Huevos Rancheros \* Blueberry Blintzes Topped with Lime Crema \* Cranberry Apple Muffins \* Baked Onion Rings \* Brazilian Smoked Black Bean Soup \* French Onion Soup \* Refreshing Spring Tabbouleh \* Spicy Thai Chicken \* Crisp Cornmeal-Coated Catfish \* Greek Gyros with Tzatziki Sauce \* Chicken Francese \* Creamy Coleslaw \* Ginger-Lime Sugar Snap Peas \* Cranberry-Orange Biscotti \* Key Lime Cheesecake Squares \* Georgia Peach Pie \* Baklava \* And many more tasty recipes! Content: ""Title Page"" ""Copyright Page"" ""Dedication"" ""Preface"" ""Chapter 1 -- Diabetes Basics"" ""Signs and Symptoms"" ""Types of Diabetes"" ""Complications from Diabetes"" ""Treating Diabetes"" ""Managing Your Diabetes"" ""Chapter 2 -- The Diabetic Pantry and Kitchen"" ""Foods and Beverages"" ""Kitchen Equipment and Cooksâ€TM Tools"" ""Chapter 3 -- Healthy Cooking Techniques"" ""Steaming"" ""Grilling and Broiling"" ""Baking and Roasting"" ""Sautéing and Stir-Frying"" ""Poaching and Simmering"" ""Foil Cooking or En Papillote"" ""Braising and Stewing"" ""Chapter 4 -- Meal Planning""""Grains, Beans, and Starchy Vegetables (6 to 11 servings daily)"" ""Vegetable Group (3 to 5 servings daily)"" ""Fruit Group (2 to 4 servings daily)"" ""Milk Group (2 to 3 servings daily)"" ""Meat and Other Group (2 to 3 servings daily)"" ""Fats, Oils, Alcohol, and Sweets Group (use sparingly)"" ""Chapter 5 -- Breakfast and Brunch"" ""Latkes with Smoked Salmon"" ""Home Fries"" ""Buttermilk Waffles"" ""Pecan Winter Waffles"" ""Blueberry Buttermilk Pancakes"" ""Chocolate Chip Pancakes"" ""French Toast for Two"" ""Cholesterol-Free Egg Mix"" ""Our Basic Egg Mix""""Western Omelet with Cheese"" ""Italian Summer Frittata"" ""Open-Faced Omelet Florentine"" ""Huevos Rancheros"" ""Spinach and Feta Quiche"" ""Smoked Salmon Bagel with Dill-Chive Spread"" ""Breakfast Berry Parfait"" ""Soy Yogurt Smoothie"" ""Hawaiian Sunrise"" ""Blueberry Blintzes Topped with Lime Crema"" ""Warm Scottish Oatmeal with Cranberries"" ""Cranberry Scones"" ""Cranberry Apple Muffins"" ""Cinnamon Buns"" ""Chapter 6 -- Appetizers, Soups, and Salads"" ""Shrimp Diane"" ""Warm Spinach-Artichoke Dip"" ""Sweet Onion Dip"" ""Mexican Black Bean and Cheese Dip""""Tuna Pâté"" ""Salmon Cakes"" ""Grilled Chicken Quesadilla"" ""Spinach Bruschetta"" ""Garlic Crostini"" ""Potato Skins"" ""Tandoori Chicken Skewers"" ""Baked Onion Rings"" ""Buffalo-Style Chicken Thumbs"" ""Homemade Chicken Broth"" ""Homemade Beef Broth"" ""Homemade Vegetable Broth"" ""French Onion Soup"" ""Gazpacho for Four"" ""Hearty Chicken Vegetable Soup"" ""Sausage Cannellini Soup"" ""Hot and Sour Soup"" ""Corn and Crabmeat Chowder"" ""Cream of Broccoli Soup"" ""Sherried Cream of Carrot Soup"" ""Pasta e Fagiole Soup"" ""Brazilian Smoked Black Bean Soup""""Tortellini Soup with Escarole"" ""Carrot Salad"" ""Corn and Black Bean Salad"" ""Greek Salad"" ""Mediterranean Bean and Tuna Salad"" ""Refreshing Spring Tabbouleh"" ""Lemon-Garlic Salad"" ""Soho Sirloin Salad"" ""Sicilian Salad"" ""House Salad"" ""Caprese Salad"" ""Busy Tuna Salad"" ""Balsamic Chicken Salad"" ""Big Cobb Salad"" ""Asian Cabbage Salad"" ""Creamy Coleslaw"" ""Chapter 7 -- Entrées"" ""Boneless Chicken Cacciatore"" ""Chicken Stuffed with Rice and Smoked Cheese"" ""Spicy Thai Chicken""

Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen. Pecan Winter Waffles * Huevos Rancheros * Blueberry Blintzes Topped with Lime Crema * Cranberry Apple Muffins * Baked Onion Rings * Brazilian Smoked Black Bean Soup * French Onion Soup * Refreshing Spring Tabbouleh * Spicy Thai Chicken * Crisp Cornmeal-Coated Catfish * Greek Gyros with Tzatziki Sauce * Chicken Francese * Creamy Coleslaw * Ginger-Lime Sugar Snap Peas * Cranberry-Orange Biscotti * Key Lime Cheesecake Squares * Georgia Peach Pie * Baklava * And many more tasty recipes!

The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites, from pot roast to macaroni and cheese to banana cream pie, this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques, which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen. Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. Pecan winter waffles; Huevos rancheros; Blueberry blintzes topped with lime crema; Cranberry apple muffins; Baked onion rings; Brazilian smoked black bean soup; French onion soup; Refreshing spring tabbouleh; Spicy thai chicken; crisp cornmeal-coated catfish; Greek gyros with tzatziki sauce; Chicken francese; Creamy coleslaw; Ginger-lime sugar snap peas; Cranberry-orange biscotti; Key lime cheesecake squares; Georgia peach pie; Baklava; And many more tasty recipes! The editors of The Diabetic Gourmet magazine understand that while people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. By including healthier versions of favorite foods, this mouthwatering collection offers a truly realistic approach to good eating with diabetes. Diabetes is a disease that makes it next to impossible for a person's body to convert the sugar it receives from food into energy.