The Dairy-Free Kitchen : 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy

"While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the 'new gluten'--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help"-- Provided by publisher MuPDF error: syntax error: invalid key in dict MuPDF error: syntax error: invalid key in dict MuPDF error: syntax error: invalid key in dict MuPDF error: syntax error: invalid key in dict MuPDF error: syntax error: invalid key in dict MuPDF error: syntax error: invalid key in dict MuPDF error: syntax error: invalid key in dict MuPDF error: syntax error: invalid key in dict MuPDF error: syntax error: invalid key in dict Cover 1 Title 2 Contents 3 Introduction 4 CHAPTER 1 Moo’ve Over, Dairy: The Dairy-Free Lifestyle 6 CHAPTER 2 How to Go Dairy Free (and Still Get Your Calcium!) 12 CHAPTER 3 Almonds: The Dairy-Free Wunderkind 26 CHAPTER 4 To Soy or Not To Soy 30 CHAPTER 5 Coconut Myths and Facts 37 CHAPTER 6 Rice, the Allergy-Friendly Option 41 CHAPTER 7 Hemp: Ancient Crop, Modern Milk 45 CHAPTER 8 Making Dairy-Free Milks, Butter, Cheeses, and Yogurts 48 CHAPTER 9 Breakfast and Brunch 69 CHAPTER 10 Starters and Soups 93 CHAPTER 11 Main Courses and Sides 113 CHAPTER 12 Desserts 146 CHAPTER 13 Just for Kids 170 Dairy-Free Resource Guide 184 References 185 Acknowledgements 189 About the author 189 Index 190 A 190 B 190 C 190 D 191 E 191 F 191 G 191 H 191 I 191 L 191 M 191 N 191 O 191 P 191 Q 192 R 192 S 192 T 192 V 192 W 192 Y 192 This bookcontains 100 delicious recipes for the foods you love without the dairy, along with information on weeding out hidden dairy and getting adequate levels of calcium and minerals from a dairy-free diet