کتاب مختصر آناتومی یوگا: مروری مصور بر علم فعالیت

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. • The Concise Book of Yoga Anatomy An Illustrated Overview to the Science of Activity is the conclusive guide to the research of yoga exercise makeup– an ideal companion book for any type of yoga instructor or specialist looking for to understand the biomechanics of the body as it applies to yoga exercise practice. The book is visually made in fast referral style to supply helpful details concerning the main skeletal muscles that are central to yoga, with asanas to demonstrate the specific muscles and muscle mass teams. Over 230 complete color images detail each muscular tissue's beginning, insertion, and activity in order to clearly disclose just how the muscle mass enter into play in the activities and positions of yoga exercise. 1. The Moving Body 2. Muscles of Respiration 3. Muscles of Face, Head, and Neck 4. Muscles of the Spine 5. The Deep Cora and Pelvic Floor 6. Muscles of the Shoulder and Upper Arm 7. Muscles of the Forearm and Hand 8. Muscles of the Hip 9. Muscles of the Knee 10. Muscles of the Lower Leg and Foot Foot Appendix 1: Final Poses Appendix 2: "Cueing" in Yoga Asanas Bibliografy Index of Asanas (Sanskrit) Index of Asanas (English) Index of Muscles