The complete yoga book : yoga of breathing, yoga of posture, and yoga of meditation

An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history. A virtual encyclopedia of yoga, the philosophy, background, and practices. Confusion will be avoided if we at once point out that there is Yoga as an end-goal and Yoga as a system of techniques and disciplines to reach the end-goal. An Encyclopedia Of Yoga Practice And Practical Yoga As Well As Of The Philosophy And Background Of Yoga.