The Complete Reverse Dieting Guide Your Path to Sustainable Results

Diets are failing. 6 out of every 7 people who attempt weight loss are successful in losing a significant amount of weight. The problem is that the vast majority of people regain the weight they lost, and many add more than they originally started with. Previously, people were left with 2 options: 1) Be on a diet forever or 2) regain the weight. Now there is a third option: Through reverse dieting it can be possible to maintain lost weight and live a sustainable lifestyle. Learn how, from the man who pioneered the concept, Layne Norton and his wife who refined the concept, Holly Baxter. Chapter 1 - Introduction ...................................................................................3 Chapter 2 - the Problem with Weight Loss ......................................................9 Chapter 3 - Maintaining Lost Weight ..............................................................35 Chapter 4 - What Is a Reverse Diet and Who Is It for .......................................50 Chapter 5 - How to Set up Reverse Diet Calories ............................................64 Chapter 6 - How to Set up Reverse Diet Macros .............................................77 Chapter 7 - Continuing the Reverse Diet ........................................................92 Chapter 8 - Training and Cardio ....................................................................107 Chapter 9 - Ending a Reverse Diet .................................................................127 Chapter 10 - Reverse Dieting FAQ .................................................................136 Chapter 11 - Conclusion and Case Studies ....................................................142