The complete quick & hearty diabetic cookbook : more than 200 fast, low-fat recipes with old-fashioned good taste

The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!

Homestyle favorites brought back in healthful and

tasty versions for you to enjoy

Every meal of the day is covered, including recipes for

appetizers, soups, salads, side dishes, main courses, and desserts.

You can choose from more than 250 fast and simple-tomake,

low-fat recipes with old-fashioned good taste.

Kimberly Bartosz - Library Journal

According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 1.5 million adults are diagnosed with new cases of diabetes each year. One of the treatments for controlling the disease is diet. The second edition of the American Diabetes Association's cookbook provides over 200 easy-to-follow recipes with complete nutritional information. Focusing on basic or familiar dishes, the book has recipes for pie dough, salad dressing, and sauces, as well as entrées and desserts. Most of the recipes have five or fewer steps and require ingredients commonly found in grocery stores. To keep calories, fats, and cholesterol low, many of the recipes call for no-fat or low-fat dairy products, low-sodium broths, egg substitutes, and swapping ground beef with ground turkey breast. Yet, a surprising 87 recipes (primarily main courses) exceed the FDA's definition of low-fat (five grams or fewer of fat per serving). Recommended for public libraries.

Contents 4 Appetizers 6 Dressings & Sauces 28 Salads 40 Soups & Stews 64 Pasta 86 Poultry 104 Beef, Pork, & Lamb 136 Seafood 160 Vegetables 186 Rice & Potatoes 208 Breads & Muffins 220 Breakfasts 234 Desserts 246 Index 280 Nutritional facts accompany each of the 200+ low-fat recipes for appetizers, salads, sauces, pastas, meats, sea food, vegetables, breads, rice dishes, potatoes, and desserts