The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.What sets this ketogenic cookbook apart from other keto books for beginners:THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today. The ketogenic diet is a low carb high fat diet that is strategically designed to help your body burn off fat rapidly. Your body becomes a fat burning machine. The ketogenic lifestyle gives you the opportunity to be healthy, lose weight, be happy and live long. Preparing delicious, wholesome and healthy meals is made easy when you make use of an electric pressure cooker. It ensures that breakfast, lunch, dinner and many other ketogenic meals are prepared on time. This book addresses all you need to know about the ketogenic diet, your body and becoming keto-adapted; it is a one stop guide to the ketogenic lifestyle. This ketogenic cookbook contains 100 easy and effective ketogenic diet recipes with boundless options to sustain you in the state of ketosis. For easier reading, each recipe has been sub-categorized into categories such as: Beef And Lamb recipes, Chicken & amp; Turkey Recipes, Pork Recipes, Soups & amp; Chili Recipe, Side Dishes, Veggie Recipes and more. The ketogenic diet will help you lose that fat, live healthy and enjoy life maximally The ketogenic lifestyle -- The 14-day meal plan -- The recipes -- Advice for going out to eat -- The dirty dozen and clean fifteen -- Measurement conversion tables -- Recipe index -- Index.