The complete juicing recipe book : 360 easy recipes for a healthier life

Unlock the power of juicing—your comprehensive guide with 360 refreshing recipes Kick off your juicing routine the easy way with The Complete Juicing Recipe Book. It’s the user-friendly juicing resource that keeps things simple and offers a collection of tips and tricks that’s perfect for new juicers. Jump right in with answers to must-know questions, like the best time of day to drink juice, which vegetables can reduce inflammation, why berries are good for your brain, and how to mix it all together into flavorful juices that give your body exactly what it needs. The Complete Juicing Recipe Book includes: The perfect juicing companion—Get accurate juice yield measurements, tips for choosing the right juicer, explanations for what different ingredients do, and learn the best ways to prep produce. Helpful labels—Each recipe tells you if it’s good for brain health, heart health, cleansing and detoxifying, better digestion, boosting immunity, or all of the above. Options for everyone—Learn to make a whopping 360 fresh and nourishing juices that can help transform your health, no matter your tastes. Start your juicing journey to a healthier life today. Title Page Copyright Page Dedication Contents Introduction Part I: The Groundwork Chapter 1: Juicing Basics Chapter 2: Foods for Juicing Part II: The Recipes Chapter 3: Brain Health Strawberry Teaser Easy Citrus Spinach Sweet Dreams Bok Joy Swiss On the Beach Real High C Garden Grove Sweet Citrus Treat Tropical Kale Delight Brain-Boosting Greens with Blueberries Pineapple Kicks Sunny Sweet Potato Tart Roots Raspberry and Kale Brain Boost Berrylicious Refreshing Blueberry and Basil Blend My Berry Best Orange Choy In Sharp Focus Pomegranate-Blackberry Delight Minted Raspberry Cocktail Brainy Blend Sunny Squash Spring Greens Spicy Beet Cinnamon Apple Pie Sweet Potato Pie Brain Teaser Raspberry Sunrise Sweet Bell Kale Fresh Salsa Apple, Kohlrabi, and Kale Sipper Grapefruit and Kohlrabi Spring Has Sprung Cruciferous Grapefruit Blend Orange Rabbit Good Morning Berry Good Walk In The Park Spicy Sweet Potato Orange Potato Bliss Fine and Dandy Sweet Summer Quencher Brainy Cooler Plum Cocktail Head Start Ruby Romance Key Lime Pie Purple Punch Summertime Watermelon and Sweet Pepper Sipper Smooth Operator Purple Pick-Me-Up Country Stroll Strawberry, Basil, and Beet Blast Sunny Spice Fall Leaves Royal Sipper Berry Berry Kale Midnight Berries Pomegranate and Kale Cocktail Chapter 4: Cleansing and Detoxifying Cleansing Carrot, Beet, and Cucumber Spicy Celery Good Greens Orchard Salad in a Glass Detox Snack Get Your Greens It’s a Beautiful Morning Sweet Serenade Dandy Pear Grape and Friends Delicious Detox Quick and Easy Detox Detox Delight Cabbage, Cucumber, and Kale Cocktail Basic Bok Choy Blend Cleansing Carrot Yummy Plum Fresh Detox Carrot-Apple Detox Cleansing Carrot and Turmeric Cocktail Carrot and Spinach Detox Strawberry Tart Strawberry Springs Cauliflower Cleanse Yummy Berry Cleanser Best Friends Fresh Cleanse Purple Pineapple Big Coconut Cleanse Clean and Green Grape-Cabbage Cure Heavenly Kale Summer Carrot Sipper Kiwi-Melon Refresher Call Me Sweetheart Swiss Lemon Green Pear Blueberries On The Beach Orchard Collards Bok Choy Berry Purple Pear Dandelion Bell Greens and Garden Hearty Carrot-Kale Detox Veggie Cleanser Sweet Potato and Pepper Punch Sweet Potato Greens Grape Lemonade Orange Roots Beetroot Detox Bright Morning Garnet Detox Chlorophyll Cleanse Lemon-Lime Detox Cauliflower Greens Spiced Green Apple Zucchini, Grape, and Celery Blend A.M. Lemon Bomb Sweet-Tart Tropical Bok Choy Chapter 5: Digestion Hint of Spring 4C Juice Celery, Spinach, and Kiwi Blend Quick Digestive Support Smooth Move Gingered Pineapple Tropical Digestive Mango Memories Celery In Paradise Grape, Apple, and Mango Tonic Plum, Mango, and Apple Cure Plum and Mango Cocktail Pineapple and Bok Choy Garden Mango Swiss Grapes Fennel and Celery Digestive Cabbage, Grape, and Pear Blend Swiss Pear Fennel and Apple Digestive Simple Cabbage and Fennel Blend Go Purple Get Regular Sweet and Salty Minted Cabbage Kale Gas Reliever Green Refresher Zucchini, Carrot, and Apple Blend Tart Apple Salad Blackberry Hydrator Pepper, Carrot, and Apple Blend Summer Blackberry Plum Good Swiss Plum Cara Cara Carrot Apple-Ginger Cleaner Orange Tart Tummy Tamer Papaya and Pineapple Digestive Papaya-Parsley Refresher Papaya, Spinach, and Celery Blend Tropical Cocktail Kiwi-Papaya Punch Quick Blood Orange and Papaya Blend Grapefruit and Papaya Digestive Grapefruit-Spinach Cooler Easy Digestion Support Sweet Kale Pineapple Cooler Pineapple and Green Pepper Blend Sweet Wheatgrass Pineapple Wheatgrass Tomato Salad Pineapple Greens Stroll On The Beach Apple, Pear, and Coconut Blend Happy Morning Asparagus and Spinach Salad Deep Purple Grapes and Wheatgrass Chapter 6: Heart Health High Nitric Oxide Booster Nitric Oxide Recharge Summer Runner Welcoming Carrot Spicy Pineapple Arugula, Carrot, and Zucchini Blend Arugula and Chard Hydrator Pineapple Boost Chard, Cabbage, and Pear Cooler Grape-Apple Greens Berry, Beet, and Bok Choy Blend Cauliflower Cardio Cocktail High Summer Sipper Papaya-Berry Cocktail Raspberry Limeade Tart Apple and Mint Refresher Orange, Spinach, and Beet Blend Berry Citrus Beet Grapes and Greens Kiwi, Grapes, and Greens Blend Raspberry-Cauli Cooler Fennel and Friends Very Raspberry Greens Fruity Cauli Cooler Kiwi-Kale Cocktail Happy Heart Red Kale In Summer Watermelon-Pear Cooler Sweet Heart Collards In The Sun Tomato-Watermelon Salad Swiss Watermelon Strong Heart Watermelon, Fennel, and Kale Blend Pear, Watermelon, and Collards Cooler Sweet Cabbage Heart Helper Bok Choy and Tomato Blend Heart Beet Cranberry-Carrot Cocktail Pineapple-Cranberry Cocktail Mountaineer Pre-Run Hydrator Healthy and Happy Spicy Mango Veggie Goodness Red Cabbage Cooler Pom-Orange Greens Citrusy Super Greens Strawberry Fennel Bell Pepper and Bok Choy Blend Strawberry, Kiwi, and Collard Cocktail Greens and Reds Mixed Berry and Bok Choy Squash Splash Purple Potato Punch Purple Roots Golden Heart Beet Juice Apple Salad Spicy Roots Raspberry-Apple Salad Chapter 7: Immunity Boost Summer Stroll Orange, Melon, and Berry Blend Great Start Double C Fruit Salad Sweet Summer Kale Kale In Paradise Grapefruit Salad Sunny Spinach Simple Pleasures Melon ’N’ Lime Rosy Carrot Green Dragon Queen Bell Pepper and Melon Immune Booster Orange-Mango Morning Tropical Arugula Boost High-C Pear Kalin’ It Cauliflower Power Bell Pepper and Spinach Blend Strawberry, Mango, and Kiwi Cooler Kiwi, Orange, and Ginger Kicker Orchard Kiwi Melon Mango Tango Carrot, Kiwi, and Ginger Kicker Orange Sunrise Strawberry, Citrus, and Bok Choy Blend Melon, Papaya, and Kiwi Blend Broccoli Treat Berry-Citrus Garden Pineapple and Greens Orange-Ginger Shot Bell Pepper and Ginger Shot Bell Pepper Boost Pineapple-Grapefruit Cooler Asparagus and Kale Salad Garden Strawberry with Carrot Bell Pepper and Beets with a Kick Asparagus, Chard, and Bell Pepper Blend Healthy Cells Orange Chard Chard, Pear, and Celery Health Boost Beet, Kale, and Pear Boost Mango, Pear, and Bell Pepper Quencher Orange Carrot Arugula and Roots Refresher Carrot, Orange, and Sprouts Splash Passion Mango Sweet Passion Papaya Pineapple Passion Garden Sprouts Blood Orange and Beet Treat Stay Strong Mint-Watermelon Cooler Sweet Potato Orange Strawberry Roots Pineapple and Camu Camu Camu Greens Fruity Fennel Orange Bell Boost Chapter 8: Structure Support Lime, Blueberry, and Basil Blend Summer Breeze Carrot Cress Cocktail Chard with Grapefruit, Carrot, and Parsley Sweet Strength Beet, Apple, and Kale Cooler Delicious Beet Garden Beet Citrus, Bok Choy, and Kale Cocktail Dandelion and Bok Choy Delight Farmer’s Market Beetroot Party Gingered Carrot Fennel, Carrot, and Orange Blend Dandy Carrot Chard Bok Around The Block Yummy Garden Kale Tasty Beet Watermelon, Carrot, and Romaine Blend Papaya, Beet, and Orange Blend Tropical Beet Dandy Sweet Strawberry Alfalfa Summer Beet Fun In The Sun Pineapple Pleasures Arugula, Kiwi, and Pear Punch Dandy Apple Pear Berry Good Greens Pineapple, Melon, and Cruciferous Greens Garden Glory Watermelon and Greens Delight Orange Greens Refresher Simply Sweet Beet Sunny Kale Charming Chard Garden Pear Berry Good Kale Beet and Blackberry with Greens Lemony Carrot and Kale Cooler Green Goodness Blueberry-Basil Greens Orange Chard Cooler Asparagus, Kiwi, and Apple Blend Beet, Carrot, and Watercress Quencher Watermelon Limeade Strawberry Greens Arugula, Mango, and Celery Blend Tart and Tasty Minted Watermelon and Arugula Refresher Fennel-Kiwi Cooler Strawberry, Grapefruit, and Chard Orange, Grapefruit, and Greens Celery, Kiwi, and Kale Blend Chard-Kiwi Cooler Green Greatness Blueberry and Arugula Salad Blackberry, Kale, and Orange Blend Morning Glory Tropical Berry-Kale Blend Pineapple Joy Resources References Acknowledgments About the Author Hit the ground running with natural energy and the bright flavors of juice A glass of fresh juice in the morning floods your cells with the vitamins and phytonutrients your body craves. No need to reach for the coffee potflip open The Complete Juicing Recipe Book and experience the energy boost of nutrient-rich juice. Give your taste buds a wake-up call with zingy tangerine, tart mango, peppery mustard greens, or aromatic fennel. Discover 360 juicing recipes that harness nature's power to fuel a healthy mind and body. Quench your thirst after your workout with a glass of Pineapple Kicks, beat the afternoon slump with a brain boost from Spicy Beet juice, and tackle that looming cold with the Bell Pepper and Melon Immune Booster. These juicing recipes will help keep you going strongno matter what the day has in store! Treat your mind and body to juicing for brain health, cleansing and detoxifying, digestion, heart health, immunity boost, and structure support.Turn your kitchen into a juice bar with advice for choosing the right juicer and prepping produce like a pro. Mix it up with profiles that detail the benefits of individual fruits, veggies, and mix-ins so you can improvise and customize at will. Kick off each day refreshed and nourished by a glass of freshly pressed juice from The Complete Juicing Recipe Book.