The Complete IRONMAN®: The Official Illustrated Guide to the Ultimate Endurance Race

This is the ultimate official celebration of the world’s toughest, most revered endurance event: IRONMAN. For more than 40 years IRONMAN has been, arguably, the toughest athletic competition on the planet, presenting participants with an almost impossible physical challenge: a 2.4- mile swim, 112-mile cycle ride, and 26.2-mile marathon run. Even so, it always attracts thousands of entrants. This unique illustrated book explores every aspect of IRONMAN, from its history and legendary competitors to its major global events, and provides practical advice on how to prepare and succeed at such a demanding challenge. Written by acclaimed IRONMAN expert Bob Babbitt, this book captures the spirit, excitement, and endeavor of this globally respected sports event. Every year, the world's toughest athletes gather in Kailua-Kona, Hawai'i, to compete in one of the toughest races ever run. Just to take part is an achievement, and those who finish are able to count themselves among the fittest in the world. This book provides everything an aspiring competitor needs to take part, from training plans and coaching tips, to motivation, support, and advice from Ironman legends. It also delves into the history of the competition, pinpointing 40 inspiring moments certain to boost your desire to take on the Ironman challenge Foreword by Andrew Messick Foreword by Gordon Ramsay Introduction by Bob Babbitt The History and Growth of IRONMAN® Global IRONMAN and IRONMAN 70.3® Events How to be an IRONMAN The 40 Greatest IRONMAN World Championship Moments IRONMAN Legends IRONMAN Stats Glossary Acknowledgements