The Complete Idiot's Guide to Yoga (2nd Edition)

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied. Budilovsky, Adamson. The complete idiot's guide to Yoga (ISBN 0028639707)(Alpha, 2000)