راهنمای کامل احمق‌ها برای تمرینات وزنی: دیدرا جانسون-کین، جاناتان کانس و جو گلیکمن

Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. "You're no idiot, of course. You've heard that working out with weights helps you build muscle, tone your body, and burn fat. You've also seen the hardbodies who dominate the weight room at the gym, and--admit it--you're a little intimidated." "Don't dismiss those dumbbells just yet! The Complete Idiot's Guide to Weight Training shows non-muscleheads--men and women, young and old--how they can benefit from weight training. Book jacket."--Jacket Shows the proper form for dozens of exercises for all major and minor muscle groupsall illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps. A guide to weight training provides information on machines, injury prevention, and nutritional supplements.