راهنمای کامل احمق‌ها برای مدیتیشن

You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you get: Explains how to incorporate meditation into daily life and offers instructions on Zen, guided imagery, and mindfulness techniques