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An overview of karate, kung fu, tae kwon do, tai chi, judo, aikido, jiu-jitsu, and kobudo compares styles, offers advice on selecting a school, and discusses the benefits of martial arts training Traces the origins of martial arts, discussing some of the benefits of the practice; reviews the various stages of martial arts training; explains how to find, and enroll in a martial arts school, listing the different disciplines and styles; provides in-depth details of the major martial arts disciplines; and includes self-assessment tools Throughout history, in addition to battling the elements, humankind has had to defeat any number of attackers, both animal and human.