The Complete Idiot's Guide to Detoxing Your Body : A Good-for-You Guide to Cleansing Your System

Explains how to use nutrition and diet to eliminate toxins from the body, discussing potential problems related to them, as well as principles and techniques of detoxification.

Cleansing for good health.

Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.