راهنمای کامل احمق‌ها برای سم‌زدایی از بدن: راهنمایی خوب برای پاکسازی سیستم شما

Explains how to use nutrition and diet to eliminate toxins from the body, discussing potential problems related to them, as well as principles and techniques of detoxification. Abstract: Explains how to use nutrition and diet to eliminate toxins from the body, discussing potential problems related to them, as well as principles and techniques of detoxification Cover Page 1 Title Page 5 Copyright Page 6 Dedication Page 7 Contents at a Glance 9 Part One: You Need to Detox! 29 Chapter One: I Need to What? 31 Chapter Two: What There Is to Detox 49 Chapter Three: You Are What You Eat 61 Chapter Four: Meet Your Organs of Detoxification 75 Part Two: Preparing to Detoxify 87 Chapter Five: Getting Off to a Great Start 89 Chapter Six: What You Will Need to Detox 103 Chapter Seven: Moving the Process Along 117 Chapter Eight: Detox Side Effects 129 Part Three: Ladies and Gentlemen, Start Your Organs 139 Chapter Nine: Week One: Getting Started 141 Chapter Ten: Week Two: Going Deeper 155 Chapter Eleven: Week Three: Time to Fast 169 Chapter Twelve: Week Four: After the Fast 183 Chapter Thirteen: Week Five: A New Lifestyle 195 Part Four: Alternative Detox Choices 207 Chapter Fourteen: Detox for Every Season 209 Chapter Fifteen: The Weekend Warrior 221 Chapter Sixteen: Gastrointestinal Flush 231 Chapter Seventeen: Gallbladder/Liver Flush 241 Chapter Eighteen: Preventing Kidney/Bladder Problems 251 Part Five: Mind, Body, and Spirit 261 Chapter Nineteen: Pampering Yourself Naturally 263 Chapter Twenty: More Than Skin Deep 277 Chapter Twenty-One: Your Mind-Body Connection 289 Chapter Twenty-Two: Detoxification Begins at Home 299 Appendix A Daily Checklists 315 Appendix B Recipes 317 Appendix C Glossary 327 Appendix D Resources 331 Index 337 Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life. Cleansing For Good Health. Toxic Substances Find A Way Into Our Bodies Through Air, Water, Food, And Even Household Products. When These Toxins Build Up In Our Bodies Faster Than We Can Get Rid Of Them, We May Experience Premature Aging, Lethargy, Chronic Illness, And Weight Gain. This Indispensible Guide Explains The Why's And How's Of Detoxification And Gives Readers The Tools To Rid Their Bodies Of Toxins And Enjoy A More Vibrant, Heathy Life. Content: pt. 1. You need to detox! -- pt. 2. Preparing to detoxify -- pt. 3. Ladies and gentlemen, start your organs -- pt. 4. Alternative detox choices -- pt. 5. Mind, body, and spirit.