The Complete Idiot's Guide To Breaking Bad Habits (2nd Edition)

Serious advice, presented in the fresh and user-friendly "Complete Idiot's Guide..." format, from an addictions counselor for people who are concerned about their addictions (to caffeine, cigarettes or alcohol), or other annoying or destructive behavior that repeats and which they would like to change. Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.