The Complete Guide to Physical Activity and Mental Health Complete Guides Bloomsbury

The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. The book looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice. The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. It looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice. This is a practical guide for fitness instructors working with clients with common mental health issues, such as depression, stress, anxiety, and eating disorders. It examines the signs, symptoms, and causes of these mental health issues and charts appropriate physical fitness treatment plans and how to approach developing an exercise program, taking into account the prevalence and treatment programs for each condition addressed. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, fitness professionals, and caregivers, and includes real-life case studies on communication and development strategies when working with clients. The Complete Guide to Physical Activity and Mental Health is the ideal hands-on guide when working with clients affected by mental health issues. Combining theory with practical advice through specifically designed exercise programmes, this book illustrates the benefits of exercise to mental well-being.