The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special Help for Back Pain and Sports Training

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES'TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:•• A thorough introduction to the history and philosophy of Joseph Pilates'unique techniques•• 88 Pilates exercises in basic, intermediate and advanced routines•• Over 240 photos and illustrations•• A chapter addressing pain relief•• A routine for relieving lower back pain and strengthening weak abdominals•• Worksheets for monitoring progressThe second edition contains the following new material:•• The Stamina Stretch -- to increase breathing capacity and support core abdominals•• The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain•• How to change the way you walk to prevent back pain and tension headaches•• New back strengthening routines for rotational sports like golf, tennis, racquetball•• New upper body exercises for computer users Dedication Title Page Contents About the Author Foreword Preface Acknowledgements Introduction Chapter 1 Why Our Bodies Need A Regular Fitness Program Chapter 2 Mental Control Over Physical Movement Chapter 3 The Importance of Posture Chapter 4 Making Your Pilates Workout Effective and Safe Chapter 5 The Warm-Up Chapter 6 The Routine for Lower Back Pain and Weak Abdominals Chapter 7 The Basic Routine Chapter 8 The Intermediate Routine Chapter 9 The Advanced Routine Chapter 10 More Challenging Exercises Chapter 11 Theraband Routines Chapter 12 Move Yourself Out of Pain References Exercise Charts The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.