The complete guide to gluten-free and dairy-free cooking : over 200 delicious recipes

A collection of gluten-free and dairy-free recipes, showing how you can avoid these ingredients while enjoying healthy food. This book contains 200 recipes, including: soups, salads, fish, vegetarian dishes and others. It provides information on the differences between classical allergy and intolerance, and diagnosis and treatment of allergies. Cover; Title; Contents; Foreword; Introduction; Information; Foods & Drinks To Avoid - Containing Gluten; Gluten-Free Foods & Drinks; Foods & Drinks To Avoid - Containing Dairy Products; Dairy-Free Foods & Drinks; Calcium, Vitamins, Minerals, Bone Health & Exercise; A Guide To Healthy Eating; Guidelines For Gluten-Free Baking; The Recipes; Salads & Dressings; Soup; Fish; Meat; Vegetarian & Vegetables; Bread, Pastry, Pizza, Savoury Biscuits & Scones; Sweet Biscuits; Small Cakes; Large Cakes; Puddings; Cold Sweets; Drinks; Spreads, Preserves & Curds; Sweet Sauces