The Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings.;If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals. The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today.With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!Learn the basics of an anti-inflammatory diet—Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad.Eat and live better with The Complete Anti-Inflammatory Diet for Beginners. "You do NOT have to live with the debilitating effects of chronic inflammation any longer." -- page 4 of cover