The Clever Guts Diet : How to revolutionise your body from the inside out

Cover; Title Page; Dedication; Contents; Introduction; PART I; 1: Down the Hatch; 2: Into the Small Bowel ... and Beyond; 3: The Kingdom of the Microbiome; 4: How your Biome Influences You, and How You Can Influence It; 5: The Clever Guts Diet; 6: Other Ways to Improve Your Biome; PART II; How to Reboot your Biome -- a 2-Stage Healing Programme; Recipes; Menu plans; Food & Symptoms Diary; Further Resources; Endnotes; Acknowledgements; Index; 0-9; A, B, C; D, E, F; G, H, I; J, K, L; M, N, O; P, Q, R; S, T, U; V, W, X; Y, Z; Plates; About the Author; Copyright. **as Seen On Channel 4** Your Gut Is Astonishingly Clever. It Contains Millions Of Neurons - As Many As You Would Find In The Brain Of A Cat - And Is Home To The Microbiome, Trillions Of Microbes That Influence Your Mood, Your Immune System, And Even Your Appetite. In This Groundbreaking Book, Dr. Mosley Takes Us On A Revelatory Journey Through The Gut, Showing How Junk Food And Overuse Of Antibiotics Have Wiped Out Many Good Gut Bacteria, Leading To A Modern Plague Of Allergies, Food Intolerances, And Obesity. Drawing From The Latest Cutting-edge Research, Dr. Mosley Provides Scientifically Proven Ways To Control Your Cravings, Boost Your Mood, And Lose Weight By Encouraging A More Diverse Microbiome And Increasing The Good Bacteria That Keep You Healthy.packed With Delicious, Healing Recipes, Meal Plans, Checklists, And Tips. The Clever Guts Diet Includes All The Tools You Need To Transform Your Gut And Your Health, For Life. Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to create a healthy gut diet plan. This book will change the way you eat for ever. Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.