The clean life. / Rebuilding Your Relationship with Food, Your Body and Your Mind

In this eBook, you'll learn how to: · Transform your body using my 10 principles to good health · Clear the confusion, debunk the myths and kick start your nutrition · Tune in to your body and listen to its needs · Make health a priority – and one you can easily maintain for the rest of your life · Conquer emotional and binge eating once and for all · Exercise less, but smarter – and get incredible results · Become the fit, fabulous foodie everyone wants to be at school or uni · Perfect the art of mindful eating – and put an end to the guilt surrounding food · Manifest your goals and dreams into reality · Say goodbye to diets and lose weight for good To make your journey to optimal health and weight loss as simple as possible, I provide: · A step-by-step meal guide that tells you what to eat, what to avoid, and why · Meal inspiration galore – you'll never be stuck for ideas again! · Hundreds of gluten-, sugar- and dairy-free recipes, with lots of paleo-friendly, vegan and vegetarian ones thrown in to cover all dietary needs · Interactive worksheets, food diaries, self-love planners and loads of printable resources to help you track your progress · A huge selection of my favourite health and wellness resources WELCOME TO THE CLEAN LIFE; 1. Good Gut Health; 2. Blood Sugar Balance; 3. Detoxing The Liver & Environment; 4. Keeping Hormones In Check; 5. Less Stress, More Rest; 6. Emotional Eating & Mindfulness; 7. Movement; 8. Beauty From The Inside Out; 9. Sleep; 10. Weight Loss; NUTRITION 101 - Eat your way to optimal health; My Philosophy On Food; Clean In-And-Out Nutrition Plan; The JSHealth Eating Guide; Food Diary; Progress Sheet; Self-love planner; Food Diary; THE CLEAN KITCHEN; Produce List; Equipment List; Recipes // Breakfast; Recipes // Breads; Recipes // Main Meals; Recipes // Side Dishes The Clean Life is a guide to transforming your body, living a cleaner life, and being the happiest, healthiest version of yourself. Using nutritionist Jess Sepel's holistic approach to health, it dives into the mind, body and soul, and connects the dots between all three