The Chopra Centre Cookbook: Nourishing Body and Soul. Deepak Chopra, David Simon and Leanne Backer

The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission, designed to delight the senses, enliven vitality and tap into the joy of being alive. Now, Deepak Chopra and his colleagues from the Chopra Centre offer you marvellous recipes from this extraordinary place of healing {u2013} showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda {u2013} the most ancient healing system on the planet {u2013} The Chopra Centre Cookbook features more than 200 appetising breakfast dishes, snacks and desserts that take the guesswork out of choosing food that is good for the body, as well as 30 days of balanced meal plans. From Courgette Pecan Bread, Vegetarian Paella and Breakfast Burritos to Rosemary White Bean Soup, Braised Salmon with Mango Tomato Salsa and Unbelievable Double Chocolate Cake, you{u2019}ll discover a new flavour and enjoyment as the authors show you how to eat food that is good for you, re-establishes the mind{u2013}body connection and reverses the aging process

The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process.

ZUCCHINI PECAN BREAD
• THAI NOODLES
• BRAISED SALMON WITH MANGO TOMATO SALSA
• EGGPLANT CAULIFLOWER CURRY
• VEGETARIAN PAELLA
• ROSEMARY WHITE BEAN SOUP
• MOTHER EARTH'S APPLE PIE
• RAINBOW RISOTTO
• GREEK GODDESS SALAD
• MOROCCAN VEGETABLES
• SPICY MEXICAN RICE
• VEGETABLE HUMMUS WRAP
• APPLE LEEK CHUTNEY
• MANDARIN TOMATO SALSA
• PEANUT BUTTER COOKIES
• NUTTY FRENCH TOAST
• HOMEMADE ALMOND BUTTER
• BREAKFAST BURRITOS
• MEDITERRANEAN PASTA
• SPINACH POLENTA
• UNBELIEVABLE DOUBLE CHOCOLATE CAKE

"The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission, designed to delight the senses, enliven vitality and tap into the joy of being alive. Now, Deepak Chopra and his colleagues from the Chopra Centre offer you marvellous recipes from this extraordinary place of healing - showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda - the most ancient healing system on the planet - The Chopra Centre Cookbook features more than 200 appetising breakfast dishes, snacks and desserts that take the guesswork out of choosing food that is good for the body, as well as 30 days of balanced meal plans. From Courgette Pecan Bread, Vegetarian Paella and Breakfast Burritos to Rosemary White Bean Soup, Braised Salmon with Mango Tomato Salsa and Unbelievable Double Chocolate Cake, you'll discover a new flavour and enjoyment as the authors show you how to eat food that is good for you, re-establishes the mind-body connection and reverses the aging process."--Publisher description The Wisdom of food The art of cooking, The art of eating The basics of nourishment Staple recipes The Chopra Center 30-day nutritional plan to renewal Breakfast and baked goodies Entré recipes Soup recipes Stew recipes Vegetables, grains and quick light meals Sauces, condiments and finishing touches Dessert recipes Nutritional information. Draws on the principles of Ayurveda to offer more than thirty days of balanced meal plans and more than two hundred recipes for soups, stews, vegetarian meals, breakfast dishes, snacks, and desserts. This health-promoting cookbook includes 30 days of meal plans and more than 250 easy-to-make recipes for breakfasts, baked goods, entrees, soups, stews, quick meals/snacks, and scrumptious desserts. This book is a practical guide to help you prepare delicious, healthy meals that nourish your body and soul. Nourishing body and soul with over 200 recipes and 30 days of meal plans