کتاب آشپزی مطالعه چین: بیش از ۱۲۰ دستور غذای گیاهی و کامل

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne's recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states#x97;prepared with minimal cooking, salting, and processing#x97;the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes--with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family--along with contributing to the health of your community and the world--all while enjoying incredible dishes like: Almond-Topped Blueberry Coffee Cake; Ensalada Azteca; Green Banana Cassava Soup; Peanut Butter Bars; Cassava (Yuca) con Cebollas; Black Bean Chipotle Burgers; Sweet Potato Enchiladas; Passion Fruit Bliss Cheese(less) Cake Delight. This Cookbook Written By The Daughter Of China Study Author T. Colin Campbell Features Delicious, Easily Prepared Plant-based Recipes With No Added Fat And Minimal Sugar And Salt That Promote Optimal Health. Breads & Muffins -- Breakfast Dishes -- Appetizers & Salads -- Soups -- Sandwiches -- Entrées -- Side Dishes -- Desserts. Leanne Campbell, Phd ; Foreword By T. Colin Campbell, Coauthor Of The China Study. Recipes Are Based On The Research Of T. Colin Campbell As Presented In The China Study (benbella Books, 2005)--preliminary Page. Includes Index.