The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake. Health & Fitness / Diet & Nutrition / Weight Loss Cites The Health-compromising Qualities Of Cheese And Its Immoderate Consumption, Outlining A Radical Program For Losing Weight, Improving Overall Health, And Managing Cheese Cravings.--,we've Been Told That Dairy Does A Body Good, But The Truth Is That Cheese Can Be Surprisingly Dangerous. Loaded With Calories, Fat, And Cholesterol, Cheese Can Make You Gain Weight And Lead To A Host Of Health Problems Such As High Blood Pressure And Arthritis. Worse, It Contains Mild Opiates That Actually Make It Addictive, Triggering The Same Brain Receptors As Heroin And Morphine. Here, Bestselling Author Dr. Neal Barnard Presents A Cutting-edge Program To Help You Break Free Of Cheese Addiction So You Can Finally Lose Weight, Boost Energy, And Improve Your Overall Health. Presenting An Eye-opening Exposé Of The Dairy Industry Coupled With The Latest Groundbreaking Research On The Dangers Of Cheese Consumption, The Cheese Trap Will Forever Change The Way You Think About That Innocent-looking Brick Of Cheddar Or Brie. Featuring A Treasury Of Delicious Recipes That Will Tame Even The Toughest Cravings--frorn Pizza And Lasagna To Ice Cream And Even Cheesecake--the Cheese Trap Will Help You Break The Cheese Habit And Improve Your Health While Feeling Full, Satisfied, And Energized.-- We've been told that dairy does a body good, but the truth is that cheese can be surprisingly dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and lead to a host of health problems such as high blood pressure and arthritis. Worse, it contains mild opiates that actually make it addictive, triggering the same brain receptors as heroin and morphine. Here, bestselling author Dr. Neal Barnard presents a cutting-edge program to help you break free of cheese addiction so you can finally lose weight, boost energy, and improve your overall health. Presenting an eye-opening exposé of the dairy industry coupled with the latest groundbreaking research on the dangers of cheese consumption, The Cheese Trap will forever change the way you think about that innocent-looking brick of Cheddar or Brie. Featuring a treasury of delicious recipes that will tame even the toughest cravings--from pizza and lasagna to ice cream and even "cheesecake"--The Cheese Trap will help you break the cheese habit and improve your health while feeling full, satisfied, and energized.--Jacket. Introduction. Hidden in plain sight The ultimate processed food More calories than Coke, more salt than potato chips: what cheese does to your waistline How cheese keeps you hooked Hidden hormone effects Health problems you never bargained for Heart disease, diabetes, and the French paradox What the animals go through The industry behind the addiction A healthy diet All the flavor, none of the regrets Recipes Appendix. An elimination diet for identifying problem foods.