the carlos The Food Connection: The Right Food at the Right Time

The Food Connection will show you:.:.; How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities.; How to jump start your health with the seven-day "World's Best Diet".; The 17 bioenergetic foods to eat daily.; How food affects your mood at breakfast, lunch and dinner.; Why men and women must take different approaches to ensure their hormonal health.; How to assess your Biological Age -- and take quick steps to improve your health.

my Name Is Sam Graci And I Have Dedicated My Life To Researching The Influences Of Food On The Body.

I Would Like You To Take A Moment To Think About Your Most Recent Meal. Now Think About How You Feel. Are You Sluggish Or Energized? Calm Or Edgy? We Now Know That What You Just Ate Is Having A Profound Effect On Your Mood, Energy, Clarity Of Thinking, Even Your Emotional Stability. This Happens Because Food Affects Our Hormonal Balance— And By Guiding You To The Right Food At The Right Time I Can Help You Achieve Your Optimum Balance, Or What I Describe As Complete Hormonal Health And Happiness. What This Means To You Is Incredible Day-to-day Vitality, The Attainment Of Your Optimum Body Weight And A Slowing Down Of The Biological Aging Process.

In the Food Connection I Will Take You Through The Latest Research On Hormones, Sleep Patterns, Supplements, Food Combinations And The Time Of Food Intake. My Goal Is To Help You Design A Way Of Life That Promotes High-fidelity Communication With Your Hormone System— Which Is The Key To Your Sustained Health, Longevity And Intellectual Vigor.

In Our Fast-paced, Fast-food, Fast-eating World We Owe It To Ourselves To Appreciate The Impact Our Diet And Lifestyle Choices Have On So Many Aspects Of Our Lives. Join Me On This Intriguing, Informative And Empowering Journey!

Title; Copyright; Contents; Foreword; Acknowledgments; Introduction; PART I: What Has Food Got to Do With It?; Chapter 1 The Loss of Our Survival Edge; PART II: Hormonal Balance: The Key to Our Well-Being Great Conductors in the Symphony of Human Life; Chapter 2 Optimizing Hormone Function; Chapter 3 Sleep: A Prescription Against Hormonal Havoc; Chapter 4 Women: Your Hormonal Health; Chapter 5 Men: Your Hormonal Health; PART III: The Power of Food: The Divine Blueprint; Chapter 6 Bioenergetic Whole Foods; Chapter 7 Phytonutrients; Chapter 8 Antioxidants: The Free Radical Police. PART IV: Making the Connection: A Return to Well-BeingChapter 9 Facing the Facts: Assessing Your Health; Chapter 10 The Principles of Eating Smart: The World's Best Diet; Chapter 11 Carbohydrates: Our High-Octane Fuel Supply; Chapter 12 Protein: The Building Blocks of Life; Chapter 13 Fats: Not All Bad; Chapter 14 17 Bioenergetic Foods to Eat Daily (Then Add Water); Chapter 15 Your Life-Long and Long-Life Insurance Plan; Chapter 16. Shows you: how to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities; how to jump start your health with the seven-day 'World's Best Diet'; the 17 bioenergetic foods to eat daily; how food affects your mood at breakfast, lunch and dinner; and, more.