The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off

**More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat** You know that balancing the calories you take in and burn off is the foundation of weight control. But actually __achieving__ that balance between eating and exercise is a daily challenge for most of us. Now, __The Calories In, Calories Out Cookbook__ provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and __also__ tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you'll be able to visualize what calories __mean__ as never before. All the recipes are below 400 calories per serving—and most are below 200! __The Calories In, Calories Out Cookbook...__ More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you'll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories —what they are, how our bodies use them, and why we don't have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe "Calorie combo" and "calorie cut" suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info —and much, much more! The first of its kind: An ingenious cookbook for conscious eaters that presents delicious low-fat, guilt-free recipes--and the exercise it takes to burn off their calories You start the day with a Banana Pecan Muffin and a Peach Raspberry Smoothie, lunch on Vegetarian Chili, and enjoy Shrimp Pad Thai for dinner and Apple Blueberry Crisp for dessert--all together only 1,126 calories (not including snacks, sides, and drinks). Too good to be true? Not when you make the delicious, guilt-free versions in The Calories In, Calories Out Cookbook, which advises readers not only how many calories they've taken in--but also how many minutes of walking or jogging it takes to burn off those calories. Award-winning nutrition-cookbook author Catherine Jones's 200 recipes--think whole foods, with no food groups sacrificed--deliver the biggest possible nutrient bang per calorie. NIH-affiliated nutritionist and dietitian Elaine Trujillo oversees the nutritional information and detailed appendix with the calorie values of 1,000+ popular foods and drinks, and much more. Cornell nutrition professor Malden Nesheim helps us understand exactly what calories are, how our bodies use them, and why we don't have to exercise off every last calorie we eat COOKERY FOR SPECIFIC DIETS & CONDITIONS. The first of its kind: An ingenious cookbook for conscious eaters that presents delicious low-fat, guilt-free recipes and the exercise it takes to burn off their calories. You start the day with a Banana Pecan Muffin and a Peach Raspberry Smoothie, lunch on Vegetarian Chili, and enjoy Shrimp Pad Thai for dinner and Apple Blueberry Crisp for dessert all together only 1,126 calories (not including snacks, sides, and drinks). Too good to be true? Not when you make the delicious, guilt-free versions in The Calories In, Calories Out Cookbook, which advises readers not only how many calories they've taken in but also how many minutes of walking or jogging it takes to burn off those calories. Award-winning nutrition-cookbook author Catherine Jones's 200 recipes think whole foods, with no food groups sacrificed deliver the biggest possible nutrient bang per calorie Collects two hundred low calorie recipes that include calories per serving and exercise necessary to burn those calories, with tips on ingredients, equipment, preparation, and cooking, and suggestions for formulating daily and weekly menus This informative cookbook features 200 recipes made from whole foods and organized by calorie count to help readers make delicious and nutritious low-calorie meals to support their weight loss efforts and achieve optimum health. Original.