The Brain Has a Mind of Its Own : Attachment, Neurobiology, and the New Science of Psychotherapy

"Psychotherapy is a practice in search of a theory. Recent advances in relational neuroscience and attachment research now offer convincing avenues for understanding how the 'talking cure' helps clients recover. Drawing on Karl Friston's Free Energy Principle and contemporary attachment theory this book shows how psychotherapy works. This pioneering text provides a deep theoretical explanation for how psychotherapy helps sufferers overcome trauma, redress relationship difficulties and ameliorate depression. Neuroscience validates the psychoanalytic principles of establishing a trusting therapeutic secure base; using ambiguity to bring pre-formed assumptions into view for revision; dream analysis, free association and playfulness in extending clients' repertoire of narratives for meeting life's vicissitudes; and re-starting the capacity to learn from experience. Holmes demonstrates how psychotherapy works at a neuroscientific level, making complex ideas vivid and comprehensible for a wide readership."--Publisher marketing Describing the neuroscientific basis for effective psychotherapy, Professor Holmes draws on the Free Energy Principle, which holds that, through'active inference'-- agency and model revision -- the brain minimises discrepancies between incoming experience and its pre-existing picture of the world. Difficulties with these processes underlie clients'need for psychotherapeutic help. Based on his relational'borrowed brain'model, and deploying his capacity to communicate complex ideas to a wide audience, Holmes shows us how the'talking cure'reinstates active inference and thus how therapy helps bring about change. Describing the neuroscientific basis for effective psychotherapy, Professor Holmes draws on the Free Energy Principle, which holds that, through active inference -- agency and model revision -- the brain minimises discrepancies between incoming experience and its pre-existing picture of the world. Difficulties with these processes underlie clients need for psychotherapeutic help. Based on his relational borrowed brain model, and deploying his capacity to communicate complex ideas to a wide audience, Holmes shows us how the talking cure reinstates active inference and thus how therapy helps bring about change.