The bodywise woman : reliable information about physical activity and health

Content: Meet the Melpomene Institute; should ''ladies'' be active? A historical look at expert opinions; body image / body mirage; menstrual fact and fiction; pregnancy and fitness; raising your child to be active; age and the active woman; choosing an active lifestyle; conversations with nine active women. Appendix: sources of information about eating disorders. Aims to help women achieve a fitter body and a healthier, more exhilarating life. This book is the result of eight years of research and study at the Melpomene Institute and answers such questions as: what are the reasons for menstrual dysfunction? Is it dangerous for pregnant women to exercise?