The body code : a personalized wellness and weight loss plan developed at the world famous Green Valley spa

This book is scanned, but it's a perfect even scan.If you've ever tried a trendy new diet and found it impossible to stick to.... If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you.... you're about to find out what will work. You can lose weight and achieve optimal health by unlockingThe BODY CODEAt the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.WHICH TYPE ARE YOU?Jay Cooper explains how to ear and exercise for each of the four human genetic types:The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practicalThe NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magneticThe C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictableThe VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectualOnce you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with The Body Code.

If you've ever tried a trendy new diet and found it impossible to stick to.... If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you.... you're about to find out what will work. You can lose weight and achieve optimal health by unlocking

The BODY CODE

At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.

WHICH TYPE ARE YOU?

Jay Cooper explains how to ear and exercise for each of the four human genetic types:

• The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
• The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
• The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
• The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual

Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.

Discover the exclusive breakthrough plan from the Green Valley Spa — and enjoy the rejuvenating powers of Jay Cooper's expertise — with The Body Code.

A breakthrough wellness program created by the Green Valley Spa presents four customized diet solutions based on four different genetic types, in a guide that features a range of self-tests, food plans, personality profiles, and exercise tips. Reprint. Presents four customized diet solutions based on four different genetic types, in a guide that features self-tests, food plans, and personality profiles