The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great [Paperback] [Jan 01, 2012] NA

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution , Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness — nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind — and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. How to use this book Join the Blood Sugar Solution community today Do you have diabesity? Introduction : Diabesity : what you don't know may kill you Part 1 : Understanding the modern plague. A hidden epidemic : the United States of Diabetes The real causes of diabesity Seven myths about obesity and diabetes that keep us sick Food addiction : fixing your brain chemistry How big food, big farming, and Big Pharma are killing us Functional medicine : a new approach to reverse this epidemic Part 2 : The seven steps to treating diabesity. Understanding the seven steps Step 1 : boost your nutrition Step 2 : regulate your hormones Step 3 : reduce inflammation Step 4 : improve your digestion Step 5 : maximize detoxification Step 6 : enhance energy metabolism Step 7 : soothe your mind Part 3 : The blood sugar solution : preparation. Start the journey Harness the power of community Take a measure of yourself Part 4 : The six-week action plan. Ready, set, take action! Week 1 : eat your medicine : nutrition basics for everyone Week 2 : optimize metabolism with nutritional supplements Week 3 : relax your mind, heal your body Week 4 : fun, smart exercise Week 5 : live clean and green Week 6 : personalize the program The blood sugar solution : weekly overview Get healthy for life Part 5 : Take back our health. Get healthy together : creating a social movement Conclusion : Reversing the diabesity epidemic Part 6 : The Blood Sugar Solution meal plan and recipes. Your six-week meal plan Recipes and shopping lists "By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever"--Publisher's description "In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"-- Provided by publisher In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. - Publisher. In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever. HEA039050 The No. 1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy