The Black Book of Training Secrets

The Black Book of Training 1 Introduction 3 Keys to strength and size 14 Evaluation of needs 22 Training methods 39 Planning volume 54 Blocks of training 58 Planning intensity 65 Training frequency 69 Bodybuilding tips 87 Examples of bodybuilding programs 92 Example of a 12-week football program 110 Learning the Olympic lifts 137 Short topics 208