The Best Meditations on the Planet : 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of Health The Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immune system against illness, or decrease anxiety. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #49 Improve Your Athletic Ability; or #85 Unblock Your Creativity. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

Harness the Incredible Benefits of Meditation—in Just Minutes Per Day!

"The Best Meditations on the Planet is a thoroughly modern, personally unique encyclopedia of specific meditations for physical, emotional, and spiritual health and healing—for yourself and the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone." - C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health.

Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness. The Best Meditations on the Planet gives you 100 meditations that can be used anytime and anywhere to immediately improve your emotional, mental, and physical well-being. Drawing on techniques from all over the world, each meditation is set up in seven steps or fewer and can be practiced in just minutes. Whether you’re a novice looking to begin your practice or a more advanced meditation practitioner seeking new techniques, The Best Meditations on the Planet will give you powerful tools and techniques to change your life for the better.

#6 Release Stress at the End of the Day

#14 Breathe Deeply to Lower Your Blood Pressure

#23 Manage Anger by Disconnecting Your “Buttons”

# 51 Release Performance Anxiety

#85 Unblock Your Creativity

If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard, takes too much time, or requires a complicated esoteric rituals, The Best Meditations on the Planet will get you meditating—and experiencing benefits—immediately.

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately. What meditation can do for you Meditations for relaxation and stress relief Meditations for physical healing Meditations for emotional healing Meditations for overall health, rejuvenation, and longevity Meditations to improve concentration, memory, and clarity Meditations to enhance success and performance Meditations to improve relationships Meditations to attract what you want in life Meditations to aid creativity, intelligence, and problem solving Meditations to heal the planet Appendix A: more about meditation Appendix B: cross-reference chart. A book with 75 full-color photos introduces dozens of meditations that can be done anytime and anywhere to improve one's emotional, mental and physical well-being The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation-in just minutes per day!