The Best and Lightest : 150 Healthy Recipes for Breakfast, Lunch and Dinner: A Cookbook

"Using clever cooking techniques and ingredient swaps, Food Network Magazine's test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying--not tiny--portions. With a visual table of contents--complete with icons that indicate vegan, vegetarian and gluten-free dishes--you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun,"--Amazon.com.;Introduction -- Soups & stews -- Sandwiches -- Poultry -- Meat -- Fish & seafood -- Eggs, tofu & beans -- Pasta & grains -- Side dishes -- Sweets -- Index. Healthy Recipes That Taste Anything But! Using clever cooking techniques and ingredient swaps, Food Network Magazine 's test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying--not tiny--portions. With a visual table of contents--complete with icons that indicate vegan, vegetarian and gluten-free dishes--you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what's inside: Polenta with Fontina and Eggs Spiced Burgers with Cucumber Yogurt Potato-Leek Soup with Bacon Shrimp and Kale Pitas Spicy Chicken Enchiladas Chile-Rubbed Steak with Creamed Corn Three-Cheese Macaroni Banana-Almond Pudding Strawberry Corn Cakes "Using clever cooking techniques and ingredient swaps, Food Network Magazine's test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying--not tiny--portions. With a visual table of contents--complete with icons that indicate vegan, vegetarian and gluten-free dishes--you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun, "--Amazon.com