The Beginner's Pegan Diet Cookbook : Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health

**Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.** From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in __The Beginner's Pegan Diet Cookbook__. ​This cookbook puts you on the path to a **balanced, anti-inflammatory eating approach** that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: - Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables - Limited dairy or inclusion of raw and fermented dairy product - Minimally processed whole foods - Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs - No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following **the pegan philosophy is less restrictive**, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: - Lemon-Raspberry Buckwheat Muffins - Chia Seed Power Crackers - Salmon and Artichoke Skewers - Turkey Sweet Potato Chili - Pesto Spaghetti Squash with Blistered Tomatoes - Seared Lamb Chops with Citrus Mint Salad - Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with __The Beginner's Pegan Diet Cookbook.__ "The Beginner's Guide to the Pegan Diet offers guidance and 100+ amazing recipes for this balanced, anti-inflammatory blend of the paleo and vegan diets"-- Provided by publisher The Beginner's Pegan Diet Cookbook offers guidance and 100+ amazing recipes for this balanced, anti-inflammatory blend of the paleo and vegan diets